BE : LIFtED
FAMILY FRIENDLY
FITNESS MANAGEMENT
Call or email now to schedule your free health & fitness assessment by a Registered Nurse. Studio also available for your dance or fitness class!
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ADULT BOOT CAMP - SATURDAYS 9AM
ADULT TAHITIAN DANCE - WEDNESDAYS 8PM
AIKIDO - TUESDAYS 7PM & SUNDAYS 9AM
WERQ DANCE FITNESS - THURSDAYS 7:30 PM
BE : LIFtED
BEAUTY EVERLASTING : LIVING IN FAITH THROUGH EXERCISE & DETERMINATION
Saturdays at 11:15am
Tahitian with Alohi 11:15am
Learn to dance Tahitian. Appointment is preferred but feel free to swing by. Membership is not required!
Instructor Alohi
Wednesdays 7pm &
Sundays 9am
Aikido with Sensei Wayne
Learn a modern Japanese martial art with the goal to defend yourself while also protecting the attacker from injury. Also learn the use of weapons!
More about Sensei Wayne at www.rivercityaikido.org
Sensei Wayne Wallace
Saturdays 10:15 am
Hula with Susan "Pili Aloha"
No matter your level, join this fun dance and learn Hawaiian chants!
Instructor Auntie Susan
Saturdays and Sundays
Morning Bootcamp
Sat 9:00am & Sun 11:00am
Start your day off right or earn your cheat meal after morning boot camp with B:L trainer Darren!
B:L Coach Darren